Here are some drinks you might consider drinking to boost brain health which is also good for overall health.
BRAIN HEALTH – Healthy drinks and juices to improve the brain’s health and function such as for focus, memory, and productivity.
The function of the brain is to control thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every single process regulating the body. The organ itself is made up of supportive tissues and nerves connected to the spinal cord.
(See: Bad Habits That Can Damage Your Brain)
With the essential role that this particular part of the body hold, it is just important to know the right things to do and foods and drinks to consume to give it a boost. And in terms of beverages, there are definitely several options to choose from which boast ingredients that contain antioxidants or probiotics which support brain functions.
Check out the healthy drinks you’ll probably love:
- Coffee – In moderation, a cup can improve alertness, mood, concentration, and coffee-drinker may have a lower risk of stroke and Alzheimer’s disease.
- Green tea – Not only this is anti-cancer but this also improves alertness, memory, and attention.
- Berry juices – A smoothie of blueberries, raspberries, blackberries, and strawberries are high in antioxidants and these fruits have anthocyanins that support healthy memory.
- Green smoothie – A serving of green on a regular basis slows mental decline when you get older. Spinach, kale, and collard greens are brain-friendly.
- Hot chocolate – Cocoa, the main ingredient, is rich in flavanols which is helpful in improving attention, processing speed, and memory. Dark chocolate is the best option but always remember to consume in moderation.
- Lemon water – Dehydration affects the brain and adding lemon to your water can give it a kick by adding flavor and nutrition as per an article from WebMD.
READ ALSO:
- HEALTH TIPS – Causes Behind Why A Person Is Having Nightmares
- After-Workout Foods: What To Eat After Working Out?
What can you say about this? Let us know!