BRAIN HEALTH – Tips To Adhere To Prevent Dementia & Forgetfulness

Brain health and tips to prevent Dementia and forgetfulness.

BRAIN HEALTH – Here are the tips and ways that one must adhere in order to prevent conditions such as dementia and too much of being forgetful.

Dementia is where the affected experiences a decline in memory, language, problem-solving, and other thinking skills that affect a person’s ability to perform everyday activities and as such, memory loss is one example. This condition is progressive where its symptoms start out slowly and gradually gets worse. Alzheimer’s is the most common cause of dementia.

Causes of Dementia:

  • Alzheimer’s Disease (for old people)
  • Stroke
  • Parkinson’s Disease
  • Head Injury
  • Meningitis
  • Brain Infections
  • Pesticide Exposure
  • Liver Failure
  • Kidney Failure
  • Illegal Drugs
  • Alcoholic Drinks
  • Air Pollution

Tips To Avoid Dementia:

  • Don’t hit your head
  • Take Vitamin B Complex
  • Always wear helmet when riding motorcycle
  • Exercise brain through the following
    • do crossword puzzle
    • Soduko
    • Manually solve something
    • Play Chess
    • Study
    • Read always

Watch the video below:

Here are the foods that you must eat for a healthy brain:

  • Dark chocolates with 70% – 80% cocoa
  • Coconut Oil to boost memory power
  • Eggs for being high in protein
  • Broccoli for its Vitamin K and choline to sharpen memory power
  • Blueberry as it has Vitamin C and K to relieve stress from the brain
  • Celery
  • Avocado to prevent blood clot
  • Olive oil
  • Leafy Vegetables
  • Salmon to fight cancer and brain tumors

***Note: Healthy lifestyle choices, healthy diet, not smoking, regular exercise, and cognitive stimulation may decrease the risk of cognitive decline and dementia. Its treatment depends on its cause and Alzheimer’s disease no cure and no treatment that slows or stops its progression.

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