Best Time To Drink Green Tea? Here's A Guide On When & When Not To

Guide on Best Time To Drink Green Tea To Obtain Its Benefits Well & Avoid Certain Effects

BEST TIME TO DRINK GREEN TEA – Here is a guide on the best time to take a cup of green tea for a healthier body.

One of the healthiest drinks for the body is the tea. There are different kinds of tea and each may bring a different set of benefits for the body.

Undeniably, among the many kinds of tea, there are the popular ones and there are also those that are not known enough to the people. One of the most popular is the green tea.

The green tea is known for its excellent health effects including its capacity to boost brain function. Also, it contains a lot of antioxidants that can lower the risk of cancer.

VISIT: GREEN TEA BENEFITS – 5 Health Benefits You Can Get From Green Tea

Aside from knowing the benefits of green tea, it is important to also know the best time to drink green tea to obtain its health advantages. It can also help you avoid certain effects that may not be beneficial for a specific time of the day for you.

The best time to drink green tea is in the morning. Based on an article on Healthline, having a cup of it in the morning can sharpen the mind and as well as give the body calming effects.

Also, the L-theanine and the caffeine content of the tea can work together to boost not only the function of the brain but as well as the mood. Based on the article, studies also back that drinking it before working out is good for the body. It can help speed up the fat-burning process.

For people who are sensitive to caffeine, drinking green tea six (6) hours before bedtime is not advisable. Its caffeine content may affect the quality of sleep.

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