Banana for Weight Loss? Here's A Tip on the Best Time to have the Fruit

BANANA FOR WEIGHT LOSS – Are you wondering when is the best time to eat banana so it can help you shed your extra pounds?

One of the fruits that are known to help in a healthy weight loss process is banana. The effect may be a whole lot better if you will have it on a suggested time.

Best Time To Eat Banana? Here’s A Guide To Do It Right

Tips on Best Time To Eat Banana To Obtain Its Excellent Benefits

BEST TIME TO EAT BANANA – Here is a guide on the ideal time to eat banana which is one of the healthiest fruits.

Many of us want to keep our bodies healthy but we know that it is not a very easy job. Meanwhile, amid all the challenges to avoid the unhealthy food, it is truly worth it to keep the body not just in shape but away from the risk of diseases.

Keeping the body healthy does not only mean staying away from unhealthy food. It is important to get enough sleep and rest daily – if not, at least most days of the week.

Also, it is important to carefully check the food that are part of our diet. Are we having the right healthy food? Are we eating them at the ideal time to obtain its benefits?

Best Time To Eat Banana — PHOTO: Harvard TH Chan

Let us take for example the banana. A lot of people undeniably like eating bananas and it is one of the fruits that can be bought everywhere. Both wet markets and grocery stores usually sell bananas. Most fruit stands also got this healthy food.

Banana is known to be an excellent source of potassium. It also contains magnesium, copper, fiber, manganese, and Vitamins B6 and C.

This healthy fruit is good for the skin, can help regulate the blood sugar level, helps improve the digestive health with its fiber content, and a lot more. It is also a key to a healthy weight loss.

However, what is not known to many of us is that there is the best time to eat a banana. Even fruits got that ideal time to really make the most of what it can bring or do for the body.

Based on an article on India Today, the best time to eat a banana is before our daily workout. This fruit is known to be an excellent source of energy.

According to the article, it is not ideal to eat bananas for dinner or even after dinner. Nutritionist Nishi Grover cited that it might result to indigestion and mucus formation.

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