List of 10 Food Bad for High Blood Pressure or Hypertension – Avoid A Spike on Your BP
FOOD BAD FOR HIGH BLOOD – Here is a list of ten (10) food that are bad for people who have hypertension.
One of the most common health conditions nowadays is hypertension. More commonly called as high blood, a lot of people in their 50s and 60s are suffering from it.
The lifestyle is one of the main triggers of high blood pressure. Undeniably, the Filipino people are fond of eating fatty and oily food and we are really the race who loves to eat a lot. In fact, most Pinoys really want rice meals for breakfast.
Also, high blood pressure may be caused or triggered by having no exercise. It is really important to burn what goes inside our bodies so as not to develop unwanted health conditions.
The effects of high blood may be as simple as feeling dizzy to something fatal – stroke. Unfortunately, a lot of people faced sudden death due to stroke.
To prevent high blood, it is important to have enough rest and sleep, to exercise, and to be on a balanced diet. Do you know that are food that are bad for high blood pressure or hypertension? These can trigger it.
Based on an article on Right Home Remedies, there are at least ten (10) food that are bad for high blood pressure. Here’s what you must avoid:
- Red Meat – Goat, Beef, Pork, and Lamb
- Canned Whole Milk
- Dairy Products
- Ready to Eat Food – Pizzas, Doughnuts, Pies
- Processed Meat
- Refined Flour – White Bread
- Table Salt
- Alcohol
- Margarine
- Canned Fish
It is not that you totally avoid these food. However, you must put a limit on its consumption or simply have them just once in a while.
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READ ALSO: HIGH BLOOD SYMPTOMS – 6 Risky Signs of High Blood Pressure / Hypertension