This is why swimming for weight loss is effective and how helpful it is.
SWIMMING FOR WEIGHT LOSS – This is how swimming can help you lose weight and some of the things you should know about it.
When it comes to doing activities for weight loss, one of the most effective, probably, is swimming. Working out through swimming won’t make you feel the sweat but it will keep your whole body moving.
Experts say that swimming is one way to tone and slim down the entire body. It will require your arms and legs to stay afloat and your back muscles for propelling. It may also not just let you burn calories but also help you develop lean muscles, for better hormones, and improve your mental health.
Accordingly, the number of calories you’ll burn depends on your gender, weight, body composition, and level of exertion.
Here are some situations how much a person, based on weight, can burn calories after an hour of front crawl swimming:
- A person weighing 60 kgs. will burn 590 calories if swimming quickly and 413 calories if swimming slower.
- A person with 70 kgs. weight will burn 704 calories if swimming quickly 572 if swimming slower.
- An 80 kgs individual will burn 817 calories if swimming quickly 572 if swimming slower.
- A person weighing 90kgs. will burn 931 calories if swimming quickly 651 if swimming slower.
According to Swim England, the stroke that burns the most calories is the butterfly. It can burn as much as 921 calories per hour of swimming of an average person. Next is the freestyle where it can burn 808 calories per hour while the breaststroke can help you lose 734 calories and 505 calories for backstroke per hour.
Although swimming can help you lose weight, it cannot directly help you in reducing your belly fat but it’s a great exercise to get a leaner midsection.
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