Guide on the Best Time for Exercising To Lose Weight
EXERCISING – Here is a guide on the best time for exercise to achieve a healthy weight loss.
A lot of people are overweight. Although the physical look should not matter, it is not best for the health of a person. Obesity increases the risk of several health conditions including cardiovascular diseases.
It is a whole lot beneficial to be fit and healthy. It is not yet too late to find ways on how to shed the extra pounds and achieve the weight that can take you away from health conditions.
To keep your body healthy, it is best to stay away from unhealthy food and to exercise. In this article, we will focus on the best time for exercising to achieve weight loss.
Based on an article on Time, University of North Carolina Chapel Hill Department of Exercise and Sport Science Professor Anthony Hackney revealed that the best time for exercising is in the morning. To shed weight, you can do it best on empty stomach.
Doing some exercised on empty stomach is the best way to burn stored fat. It is possible because the body’s hormonal composition is really on burning fat in the morning.
Based on the article, people usually have a high level of growth hormone and cortisol as well in the morning. Both of it are related to metabolism thus the body will turn to the fat reserves for more energy.
Not waking up at 5:00 a.m. to exercise is okay as long as it is the first thing you would do upon waking up at 7:00 or 8:00 am. Exercising in the morning also helps boost the mental health and reduce stress.
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