Does Intermittent Fasting Work? Doc Willie Ong Shares Details

DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting.

Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool that will help you lose weight but there are some things you must know first before doing it according to Doc Willie Ong.

INTERMITTENT FASTING – Important Details About This Method According To Doc Willie Ong

Things you don’t know yet about intermittent fasting as per Doc Willie Ong.

INTERMITTENT FASTING – Doc Willie Ong shares some important notes and details about crash diet and intermittent fasting that you should know first before considering this method.

The method of intermittent fasting has effects on health including weight loss but it is not applicable to everyone. There are several methods for this but before doing such, one has to know if it is good or bad for health.

Doc Willie Ong shares something about this:

Crash diet is when a person eats so little to lose weight and burn body fats. The only thing about this is it weakens the muscle because of too little nutrients that the body gets, weakens the immune system due to lack of vitamins and minerals, and too much of crash diet might damage the liver.
Intermittent fasting is when someone eats in 8 hours and eats nothing in the remaining 16 hours. This style for weight still depends on what you eat within the 8 hours.
- People get so obsessed with this that after keeping oneself hungry for 16 hours, you immediately eat too much.
- Taking too much coffee as an alternative to which can cause stress and anxiousness, hunger, and craving.
- Exercising as you do fasting is not good because the body lacks energy due to those hours that you do not eat.
- Fasting causes ulcer, headache, and one can suffer brain fog where you cannot think properly, irritation, and low energy.
- Fasting also has effects on the hormones of women and this is not recommended for pregnant ladies.

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