Guide on Drinking Coffee Before Exercising in the Morning DRINKING COFFEE BEFORE EXERCISING – Here is a guide on whether or not it is better than having a cup of coffee after your work out session. Undeniably, one of the most popular drinks across the globe is coffee. Many people are into it and cannot … Read more
Here are some health tips about relaxing and things that happen to the body when you are actually doing so. HEALTH TIPS – Relaxing is one method that can give peace of mind from the things that stresses you and when you do it, this happens to the body. A lot of things have surely … Read more
According to Doc Willie Ong, these are the habits that affect the nerve, artery, and vein. DOC WILLIE ONG – Health expert Doc Willie Ong shares habits that damage the nerve, artery, and vein of the body. The nerves, arteries, and veins of the body all play an important bodily function. Below are their respective … Read more
List of Heartburn Symptoms You Must Not Ignore HEARTBURN SYMPTOMS – Here is a guide on the health signs pointing to possible heartburn. There are several health conditions that are common among many people. Sadly, because they seem too common which makes them appear “minor”, there are cases when they are ignored until things get … Read more
Understanding Ruptured Aortic Aneurysm as discussed by Doc Willie Ong. RUPTURED AORTIC ANEURYSM – Cardiologist Doc Willie Ong discusses Ruptured Aortic Aneurysm and how life-threatening this condition could be. In an initial report following an autopsy done to Christine Dacera, the flight attendant found dead in a hotel in Makati City, it resulted that the … Read more
Here’s why you must not stop yourself from peeing according to Doc Willie Ong once you feel the urge to do so. DOC WILLIE ONG – Public health expert Doc Willie Ong sights reasons why a person must not stop the urge or feeling to pass urine. Urine is a liquid waste that the body … Read more
Here are some anxiety tips you must know such as anxiety foods that can help ease feeling this. ANXIETY FOODS – Aside from medication, what can actually help someone in easing the feeling of anxiety is eating the right and healthy foods. Mental health is just as important as our physical health. If both of … Read more
Go to your doctor if you have a canker sore and have these symptoms. CANKER SORE – If you experience the following signs and symptoms with your canker sore (singaw), you must need to seek medical assistance. Small and shallow lesions that appear in soft tissues of the mouth are called mouth sores. It only … Read more
Simple Tips to Stop Overthinking & Avoid Mental Stress TIPS TO STOP OVERTHINKING – Here are some simple ways on how to guard your mental health from overthinking. Undeniably, a lot of people are dealing with “overthinking” on a daily basis. This is more common among women and people have different ways of dealing with … Read more
Guide on How To Reduce Fatigue Caused by Your Activities HOW TO REDUCE FATIGUE – Here are some tips on how to lessen your fatigue caused by your daily activities. Undeniably, one of the health conditions that is hard to avoid is fatigue. It is mainly because it can caused by a lot of factors … Read more