URIC ACID FOODS – Below are the food that you must avoid as they are high in uric acid and can trigger joint pains. Joint pains and health conditions such as gout can be avoided by also avoiding their triggers – which may include foods. The high uric acid foods can trigger them.
How does coffee make you fat? Will it sabotage your weight loss? DOES COFFEE MAKE YOU FAT – Should you cut back on caffeine if you are trying to lose weight? Here’s what you probably don’t know yet. In a previous post, it is said that the safe amount of coffee to consume in a … Read more
BAD EFFECTS OF COFFEE – Here are some things that you need to know about the effects of drinking coffee on your health. Are you one of those who love drinking coffee? Truth be told that this drink is part of the daily routine of a lot of people with some individuals cannot start a … Read more
Delicious meets healthy in cucumber salad and this is how you can make this. CUCUMBER SALAD – Eating cucumber raw is healthy but to spice things up, you can make a cucumber salad and here’s a simple guide. A food staple when it comes to losing weight is cucumber. Each slice is refreshing and apart … Read more
OATMEAL COOKIE RECIPE – Here’s a clear and straightforward guide to making oatmeal cookies and the ingredients you will need. Achieving soft and chewy oatmeal cookies is the ultimate goal and this is how you can do this. These are also the ingredients you must use to make these.
These are the benefits and nutrition you can get from cucumber. Check them out below! CUCUMBER – Generally, cucumber is high in beneficial nutrients and these are the reasons why it is regarded as one of the best foods to eat. While everyone thought that cucumber is a vegetable, this food in reality and actuality … Read more
BLOATED STOMACH – Check out the list of foods below that will help you ease your bloatedness. Bloating can be caused by several factors such as high-sodium foods, dehydration, and hormonal changes. Good thing, there are foods that might actually get you out of this condition or situation.
APPLE CIDER VINEGAR BENEFITS – Here are some of the health advantages of the apple cider vinegar or also called ACV. Are you wondering why a lot of people buy bottles of apple cider vinegar in grocery stores? It has a lot to offer to the human body and not everyone knows it.
Here are some things to know about matcha before using it. MATCHA – This type of powdered green tea is everywhere and this is how the body can benefit from consuming this. What has risen to popularity some years ago is the matcha flavor in several drinks and foods such as lattes, ice creams, smoothies, … Read more
WHAT IS SKIM MILK – Here are the benefits of skim milk and the different nutrients you can have when you consume this. Skim milk is perfect for those drinkers who are conscious about their saturated fat intake. It is generally low in calories but packed with essential vitamins and nutrients. Here are the benefits … Read more