Jeel Monde
HEALTHY FOODS TO EAT – Here’s a list of some of the healthiest food we should eat in order to maintain good health and for longer life. A healthy diet is basically composed of healthy foods. This type of diet can help us prevent getting chronic diseases like heart disease, diabetes, and cancer. It is … Read more
How to make an ampalaya juice and what are the benefits we can get from this green beverage? AMPALAYA JUICE – Bitter gourd or ampalaya is known for its many health benefits and here are the benefits if we drink a juice out of this. Locally known as ampalaya, it is also called bitter gourd … Read more
HOW TO RELIEVE ITCHY THROAT – Suffering from an itchy throat? Here are some effective remedies that you should do in order to manage it. Having an itchy throat is bothering and it can even make it difficult for us to speak and swallow. There may be a lot of causes behind this but oftentimes, … Read more
What are the kimchi benefits? Find out here! KIMCHI BENEFITS – According to nutritionists, eating kimchi can provide us with a wide range of health benefits, and here are some. A famous Korean side dish loved by many people is Kimchi. This is made from fermented cabbage with a variety of spices. It may come … Read more
Here are the ways how to make a smoothie the right way to prevent unwanted weight gain. HOW TO MAKE A SMOOTHIE – Consuming a smoothie is the ultimate way to pack as much nutrition as possible in one drink and here are the mistakes to avoid. A smoothie is a perfect meal to consume … Read more
BENEFITS OF OKRA WATER – One of the many benefits of okra water is it helps lower the blood sugar level and it is because of this reason. Frequent or ongoing high blood sugar levels can lead to other serious conditions. There are many reasons behind this and among the symptoms are headaches, blurred vision, … Read more
HEALTHY JUICES – Drinking juice is enjoyed by many people and here are some details they should know about like the amount of calories they have. When it comes to health, people are still divided about drinking fruit juices. But it is undeniable that fruits are loaded with essential minerals and fiber. and one way … Read more
What are the different types of protein? Find out some here including their function and sources. TYPES OF PROTEIN – Amino acids are the building blocks of protein and these are the various types and functions of protein that you should know. One of the most abundant organic molecules in living systems is protein. They … Read more
POWER NAP DURATION – The benefits of power napping depend on how long you did this and here are some details about this. Anyone can reap several benefits from a short power nap but how long you nap matters as it may give you either good benefits or devastating downsides. A power nap that lasts … Read more
These are the different types of collagen and their benefits. TYPES OF COLLAGEN – The most abundant protein in the body is college and these are the different types of this and what they actually do. An important protein that is beneficial in building and supporting tissues from bones and cartilage, skin, hair, and eyes … Read more