Jeel Monde
If you are looking for some foods for old age, here are the ones you must avoid. FOODS FOR OLD AGE – Eating nutritiously is a consequential part of healthy aging for old people and these are the foods they must avoid. Understanding what foods to avoid and which foods are good for healthy aging … Read more
WATER-RICH FOODS – When we think of hydration, water will always be our top thought but eating something solid that is hydrating at the same time is possible! Not all foods can hydrate us but there are some that can, especially fruits and vegetables. This means that we can not entirely depend on water to … Read more
What is clean eating and how to do this? CLEAN EATING – A balanced diet is an essential factor to have a healthy and longer life and these tips will help you achieve this lifestyle. Are you curious about cleaning and how this is done? Basically, this is consuming the best and healthiest options in … Read more
PROTEIN SHAKE RECIPE – Here are some healthy recipes that you should choose for making a healthy and delicious shake. Essentially, protein shakes are blended like a smoothie and contain a high amount of protein. It helps build muscle, increases energy, and aids weight management. However, you can attain its full maximum if the ingredients … Read more
These are the health benefits of chicken and the reasons why this is a great food. HEALTH BENEFITS OF CHICKEN – This meat is a popular part of our diet and these are the reasons why this food is a great addition to a balanced meal. Many of us love chicken as we can just … Read more
Here are some tips and quick ways that are effective that will help you feel more relaxed when you are feeling stressed about a certain thing. Days, when we feel overwhelmed and full of stress and anxiety, are inevitable. We always have our downs and bad days and one essential thing whenever this happens is … Read more
These are the different health benefits of owning dog. Check out below! HEALTH BENEFITS OF OWNING DOG – Ever wonder what are these benefits? Here are some to know if you are a pet owner. They say if you want to get healthy, get a dog! All dog owners, often called fur parents, know the … Read more
There are several types of coffee drinker and if you are an avid fan of coffee, find out what type you are through this post. A lot of coffee drinkers claimed that they could not seem to function properly without their cup of coffee. Meanwhile, there are also some people who love this beverage but … Read more
Here are some things to know about intermittent fasting for PCOS patients. Check out below! Is intermittent fasting for PCOS patients safe and effective? This is what an expert said about this frequently asked question. The most common hormonal disorder that occurs in women is Polycystic ovary syndrome or PCOS, a condition that comes with … Read more
There are many heart disease types and they are the range of conditions that affect the heart. Here are the symptoms. The range of conditions that affects this essential organ includes arrhythmias, congenital heart defects, blood vessel disease, and among others. Sometimes, they may turn silent until the appearance of signs and symptoms. Here are … Read more