Jeel Monde
Here are the effective ways to reduce bloating and feel good right after. REDUCE BLOATING – This condition can cause discomfort but these effective tips and ways will help you ease the symptoms quickly. Why are you bloated? We all have gas and many adults suffer from belching or flatulence. But the thing about bloating … Read more
What are the other types of rest apart from sleeping? TYPES OF REST – Most adults suffer from extreme stress and here are the kinds of rest that they need to practice for a full recharge. We often thought that sleeping is the best way to rest. While this is partly true along with the … Read more
What are the habits to improve mental health? Here’s a list you can follow. These habits to improve mental health will do a lot of wonders including preventing poor habits that may lead to serious health conditions and others. It doesn’t matter if you are a man or a woman as many of us struggle … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more
What are the wonders of a turmeric and ginger beverage? Both turmeric and ginger are known for their impressive benefits and here are some of the benefits we can get in drinking them at the same time. There are several promising studies that showed the powerful effects of these on nausea, pain, inflammation, and immune … Read more
These are the different indications of a left side headache. See below! LEFT SIDE HEADACHE could indicate a lot of things about your health and here are the different indications of this. There are two types of headache – primary and secondary. The primary headaches are migraine, tension, hypnic, and cluster. The secondary is more … Read more
How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more
Is PCOS pregnancy possible? Here are some things to know. PCOS PREGNANCY – Infertility is one of the causes of this condition but what can you do to prevent this and have a baby? Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects woman and infertility. One of the fears of women suffering from … Read more
Here are some PCOS myths and the truth behind them. PCOS MYTHS – Polycystic ovary syndrome (PCOS) is a common hormonal condition and here are some myths debunked related to this. Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects reproductive-age women. Among the signs and symptoms of PCOS include: Since this condition is … Read more
A diet of low glycemic foods. Here’s’ a guide. LOW GLYCEMIC FOODS – If you want to have a healthy body, these foods with low GI must be a part of your diet, and here’s a guide. The GI or the glycemic index is a tool that ranks carbohydrates by how it affects your blood sugar … Read more