Avery Chao
BENEFITS OF POWER NAP – Below is a guide on the advantages of doing power nap and why it should be longer than the ideal limit. Are you wondering if having a power nap can really help you? Yes. There are benefits of a power nap but there are also things that you must consider … Read more
REMEDY FOR VARICOSE VEINS – Here are some tips on what you can do to treat your varicose veins or the enlarged veins. Many people are having problems with enlarged and blood over-filled veins or what is called varicose veins. It usually targets elderly individuals but, nowadays, due to the nature of work of some … Read more
FOODS FOR ALLERGIES – Celebrity doctor Willie Ong cited the different food that can help you treat your allergy. One of the health conditions that might appear anytime is an allergic reaction. There are several factors that can trigger and among the most common culprits are foods. Meanwhile, there are also foods for allergies or … Read more
STRESS SYMPTOMS – You can check the guide below for the signs indicating that you are stressed to prevent it from going further. Many individuals are unaware the stress has become one of the major triggers of several health conditions. It is really an edge to know when you are stressed so you can prevent … Read more
DIETARY SUPPLEMENTS – There are ingredients of certain supplements that are recommended to be taken at any time of the day but not before bed time. When do you often take dietary supplements? Many people are unaware that there are ingredients of several supplements that are advised not to be taken before you hit the … Read more
FOODS ACID REFLUX – These are the foods that you should avoid if you do not want hyperacidity to mess up your entire day. Acid reflux is one of the health conditions that are hard to avoid from being triggered. It is mainly because there are several unhealthy habits and foods that can trigger hyperacidity. … Read more
BENEFITS OF EATING ORANGELO – Are you wondering if there are health benefits that you can get from this rare kind of fruit? There are rare fruits that many people are not aware of. One of this is orangelo? Have you tried it or, at least, encounter this fruit? You might like to know if … Read more
PEANUT BUTTER AND ACNE – Are you wondering if there is a negative link between these two (2) like how some people believe? Many people are evading certain foods due to the belief that they can be triggers of acne. One of these foods is peanut butter. You can read below the fact about the … Read more
SIGNS OF LUNG CANCER – You can check the guide below about this type of cancer including its symptoms which no one should take for granted. One of the ways to stay healthy is to make sure you don’t ignore the health signs or whenever something in your body is not going well. Unfortunately, it … Read more
LOWER YOUR BLOOD PRESSURE FAST – You can check a comprehensive guide below on the ways to instantly lower the blood pressure level. The blood pressure level is undeniably one of the health levels that are hard to control from shooting up most especially from people who are suffering from hypertension. There are several factors … Read more