Here are the healthy foods for hair you must eat.
FOODS FOR HAIR – These are some of the foods you can include in your diet to have the healthy hair that you’ve always wanted.
Literally, our body is covered with hair and one of its main role is to protect us from sun’s UV rays. Depending on what part it grows, hair has a definite purpose. We have hair in the head, arms, and legs, eyebrows, and in cheeks where it is almost invisible.
(See: HAIR LOSS – Dr. Willie Ong Explains Causes & How To Prevent Baldness)
The hair in the head keeps it warm, the eyelashes against the light and dust, and eyebrows for keeping the sweet roll directly into the eyes. Aside from that, the hair in the head also enhances your beauty and give you confidence. And while there are a lot of products out there promising to give you that bouncy and healthy, don’t forget that proper nutrition is actually among the key factors to help you achieve it.
Check out some healthy foods below that will absolutely give you a healthy hair:
- Salmon, sardines, and mackerel are rich sources of omega-3 fatty acids and protein. This nutrient does not only prevent diseases but also best for hair growth and making it shiny and full.
- Greek Yogurt is loaded with protein which helps blood flow in the scalp and helps hair growth. This may also help prevent hair thinning and hair loss.
- Spinach has magnesium, iron, and folate along with other dark green leafy vegetables like kale. It keeps hair moisturized to avoid breakage and the Vitamin C they have protects the cell membranes of hair follicles.
- Guava helps hair prevent breaking as it is packed with Vitamin C.
- Iron-fortified cereals help you avoid hair loss.
- Lean meats such as chicken or turkey for your hair growth. This kind of meat has lesser saturated fats compared to beef and pork.
Other foods according to WebMD post included sweet potatoes for a shiny hair, cinnamon for circulation, and eggs for growth.
READ ALSO:
- Orange Benefits: These Are The Health Benefits Of Eating Orange
- Tomato Benefits For Skin: How To Include Tomato In Your Skincare
What can you say about this? Let us know!