For your kidney health, here are some tips to know to protect and take care of it.
KIDNEY HEALTH – Doc Willie Ong has these important tips and reminders as to how to protect and keep your kidneys in good health.
Most of use surely know that the kidneys we have holds a big role for the body and it is removing waste products and excess fluid. These are removed through urine which involves in a highly complex process.
The two kidneys inside our body have the same size of fist each located on either side of the spine at the lowest level of the rib cage. Now, with the vital function it holds, here are some tips and ways from Doc Willie Ong in order to keep this in a healthy state:
- Reduce sodium consumption and eating salty foods that contains salt, soy sauce, curls, instant noodles, and among others.
- Avoid eating large amount of protein which we can find in pork, meat, and steak. This is because the kidney is having a hard time to fully absorb it which is why a healthy and balanced diet is essential.
- Prevent and treat high blood pressure because the kidney starts to get damaged when you have high blood. Aside from affecting kidney, this also causes complications such as heart attacks and strokes.
- Treat diabetes right away it also contributes to factors damaging the kidneys. This condition is one of the leading cause kidney disease as per post.
Meanwhile, there are several signs of a kidney disease that we must not ignore to which some include swollen ankles and feet, sleeping difficulties, itchy skin, blood in urine, and among others.
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