“Eating Fat Makes You Fat” – Is This True?
EATING FAT MAKES YOU FAT – Here is an explanation on whether or not you must avoid fats to keep a slim figure.
One of the common problems of many people is their body weight. Many individuals are struggling on how to drop the extra pounds as they have grown big and losing weight seems to be very hard to achieve.
Also, the temptation of food is everywhere – it is hard to resist the delicious ones, right? Some abruptly grew fat because of stress eating. Food became their therapists and their turn-tos when things are not going well.
However, obesity is not healthy. That is why a lot of people are carefully planning their diet to drop the extra pounds or to avoid gaining weight again when the target body figure has been achieved.
However, don’t forget about the myths. You might be too strict on your diet that you totally removed certain food that can be of help to your body as long as they are taken in the right amount.
Let us take for example the myth about eating fats. Have you been told that eating fat makes you fat? Do you also avoid food with high fat content as you are afraid that it will get you some extra pounds?
Based on Washingtonian, there is not a total truth on the statement that fat makes you fat. Yes, some fats may really add up to your body weight as they contain more proteins and carbs than calories. However, fats are still needed by your body.
It is important to make sure that your body still gets the fat it needs to serve its own purposes. Based on the article, Elise Museles said that fats, actually, “keep you satiated as it slows down the digestion inside the stomach.
Nicole Ferring Holovach also stressd that there are fats that are healthy for the body. They include the ones in salmon, avocados, olive oil, and nuts.
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