Clean Eating

Clean Eating – Here Are Some Tips To Achieve This Lifestyle

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What is clean eating and how to do this?

CLEAN EATING – A balanced diet is an essential factor to have a healthy and longer life and these tips will help you achieve this lifestyle.

Are you curious about cleaning and how this is done? Basically, this is consuming the best and healthiest options in each food group. It is choosing, embracing, and consuming foods like vegetables, fruits, whole grains, healthy proteins, and healthy fats.

This means that you must cut back on refined grains, additives, preservatives, unhealthy fats, added sugar, added salt, and highly refined foods.

There are cleansing juices to detoxify the body but here’s a detailed look at the clean way of eating.

Clean Eating
Photo from Eat This, Not That
  1. Whole Foods
    Whole Foods are foods close in their natural form.
  2. Whole Grains
    These are oatmeal, popcorn, barley, bulgur, and many others. This type can help reduce the risk of heart disease, type 2 diabetes, and colon cancer.
  3. Fruits and Vegetables
    These are the staples. To make sure you get the maximum benefits they offer, pick whole fruits and veggies. Get five to nine servings of fruits and vegetables each day.
  4. Keep an eye out for added salt and sugar
    Clean foods are low in salt and sugar. For added flavor, you may opt to use spices and herbs – they are healthier options. Be careful as there are a lot of drinks with hidden sugar.
  5. Avoid artificial ingredients.
    These ingredients are artificial colors, sweeteners, preservatives, and other manmade ingredients.
  6. Water
    Drinking plenty of water is necessary. Water has a lot of health benefits. If you want some flavor in your drinks, add a slice of citrus fruits into it – an added flavor and added nutrition.
  7. Alcohol and Caffeine in moderation
    You may drink caffeinated beverages but not over three to five 8-ounce cups of coffee in a single day. As for alcohol, skip the sugary mixers.

This type of eating is not good only for you but also for the environment. Agriculture takes 11% of all greenhouse gas emissions and the biggest contributor is the meat industry.

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