SALMON CALORIES – The nutrition of a salmon can differ in varieties; this is how many calories are in wild and farmed salmon.
The essential nutrients from eating salmon are selenium, phosphorus, and B vitamins. This fish is also a great source of omega-3 fatty acids, a type of fat that is good for the heart. Apart from these, this food also contains low calories. Find out how many!
Salmon Fish – Nutrition Facts and Health Benefits
Here are the benefits we can get from salmon fish.
SALMON FISH – One of the most nutritious types of fish is salmon fish. This type of fish offers several health and here are some.
Considered a superfood, the nutrition data is indeed impressive. It has antioxidant elements like selenium and other minerals like phosphorus, zinc, and potassium. Several nutrients from the vitamin B group are also found in this fish such as riboflavin, niacin, thiamin, B6, folate, and B12.
However, the nutrition content of this fish varies in its type. Farmed salmon has slightly more healthy fats and calories while wild salmons have slightly more protein.
With its impressive nutrition contents, it is an important addition and part of one’s healthy diet.
A 100-gram serving of cooked wild and farmed salmons has the following:
| WILD | FARMED | |
| Calories | 182 | 206 |
|---|---|---|
| Protein | 25 grams | 22 grams |
| Fat | 8 grams | 12 grams |
| Vitamin B12 | 127% of the Daily Value (DV) | 117% of the DV |
| Vitamin B6 | 56% of the DV | 38% of the DV |
| Selenium | 85% of the DV | 75% of the DV |
| Niacin | 63% of the DV | 50% of the DV |
| Pantothenic acid | 38% of the DV | 30% of the DV |
| Thiamine | 23% of the DV | 28% of the DV |
| Phosphorus | 21% of the DV | 20% of the DV |
Here are the top health benefits of this fish:
- It is rich in one type of polyunsaturated fat called omega-3 fatty acids. This polyunsaturated fat is linked to many health benefits such as reducing inflammation, lowering blood pressure, and decreasing risk factors for disease. It may also prevent certain conditions like asthma, high blood pressure, macular degeneration, and rheumatoid arthritis.
- This omega-3 fatty acid also boosts brain health and it can benefit brain-related conditions like Alzheimer’s disease, depression, and multiple sclerosis.
- It can help prevent inflammation, the root cause of most chronic diseases like heart disease, diabetes, and cancer.
- This fish has a pink color due to astaxanthin, a protective antioxidant. This antioxidant can lower the risk of heart disease by reducing the oxidation of LDL (bad) cholesterol and increasing levels of HDL (good) cholesterol. This means that regular consumption of this fish can help protect us against heart disease.
- According to a post from BBC Good Food, it is a good source of high-quality protein. As much as many are aware, protein helps in injury healing, protecting bone health, and maintaining muscle mass.
READ ALSO:
What can you say about this? Let us know!