Doc Willie Ong Cites What Is Normal Cholesterol Level & What Is High
CHOLESTEROL LEVEL – Here is a guide on what are the normal and the high cholesterol levels according to doctor Willie Ong.
Undeniably, a lot of people are suffering from heart diseases or cardiovascular problems. These health problems are often obtained because of an unhealthy lifestyle. The diet of a person really plays a big factor.
Filipinos are fond of eating oily and fatty food which really spike the cholesterol level – a usual root of heart diseases. Sadly, having these health problems can lead to the loss of a life. There is a high chance that a person with a heart disease can suffer from heart attack.
Maintaining a healthy cholesterol level is one (1) of the best ways to fight heart diseases or cardiovascular problems. In a video, Doc Willie Ong cited the following cholesterol levels which are considered as normal and high:
- Less than 200mg/dl – Normal Level
- Over 200-239mg/dl – High Level
- Over 240mg/dl – Indicates Need for Diet
According to Doc Willie Ong, a high cholesterol level can cause blockage in the nerves of the heart. Almost 50% of those who experience heart attack die. To avoid a spike on the level, you may do the following based on the video:
- Avoid fatty food (The fat of the fish is exempted as it is healthy.)
- Stop your unhealthy habits
- Follow the “Healthy Food Plate”
- 1/4 rice
- 1/2 vegetables
- 1/4 meat
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
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