Looking for Cure for Diabetes? Here Are 10 Ways You Can Do According to Doc Willie Ong
CURE FOR DIABETES – Well-known doctor Willie Ong cited ten (10) ways on how to relieve diabetes, a rampant disease characterized by high blood sugar.
Diabetes is now one of the diseases that is affecting a lot of people regardless of gender and age. Unfortunately, more and more young people are now suffering from it and the complications it bring.
Diabetes is due to the inability of the pancreas to make insulin or the failure of the body to use the insulin well. It can be caused by hereditary factors and as well as acquired – usually due to the lifestyle of a person. People who are fond of eating sweets and do not exercise are prone to it.
What is the cure for diabetes? The lifestyle change is the top way of easing diabetes and its symptoms. Based on a video of Doc Willie Ong, there are at least ten (10) ways to treat diabetes. Here are they:
- Do some walking or exercise. Releasing sweat is an indication of the lowering of the blood sugar level.
- Avoid eating too much rice and food high in carbohydrates. These food can cause a spike on your blood sugar level.
- Eat vegetables. According to Doc Willie, vegetables do not increase the blood sugar level of the body.
- Drink one (1) to two (2) glasses of water after waking up in the morning. It can help clean your body from toxins and waste products.
- Make a cut on the amount of food you eat.
- Avoid food that are high in calories.
- Avoid stress and staying up late at night.
- Monitor your blood sugar level. By checking on it from time to time, you will know if the lifestyle change you are implementing is effective or not.
- Rest and have sufficient sleep.
- Based on the video, another cure for diabetes is the use of the following on a daily basis:
- white vinegar
- kalamansi
- apple cider vinegar (two to three spoons daily)
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