What are the sleeping pills side effects? Check out the details below.
SLEEPING PILLS SIDE EFFECTS – A sleeping pill can help us with our sleeping problems but here are some side effects you must anticipate before taking it.
In a previous post, a particular age group needs a specific amount of time to allow for sleeping. This is to ensure good health. Based on your age, this is how much sleep you need:
| Age Range | Recommended Hours of Sleep | |
| NEWBORN | 0 to 3 months old | 14 to 17 hours |
| INFANT | 4 to 11 months old | 12 to 15 hours |
| TODDLER | 1 to 2 years old | 11 to 14 hours |
| PRESCHOOL | 3 to 5 years old | 10 to 13 hours |
| SCHOOL-AGE | 6 to 13 years old | 9 to 11 hours |
| TEEN | 14 to 17 years old | 8 to 10 hours |
| YOUNG ADULT | 18 to 25 years old | 7 to 9 hours |
| ADULT | 26 to 64 years old | 7 to 9 hours |
| OLDER ADULT | 65 or more years old | 7 to 8 hours |
But not everyone has an easy time falling asleep. Some may encounter sleeping problems that will eventually led them to using sleeping pills. However, take note that trouble sleeping on a regular basis is a red flag you should never ignore.
Sleeping pills can help treat sleeping problems and insomnia. But these are just temporary band-aids to what is really causing you to have trouble sleeping. There might also be unwanted side effects and these side effects vary depending on the specific drug, the dosage, and how long the drug lasts in your system.
Common side effects include drowsiness the next day, headache, muscle aches, constipation, dry mouth, trouble concentrating, dizziness, unsteadiness, and rebound insomnia.
Based on a post from Mayo Clinic, the side effects of prescription sleeping pills are the following:
- Dizziness or lightheadedness, which may lead to falls
- Headache
- Diarrhea or nausea
- Prolonged drowsiness, more so with drugs that help you stay asleep
- Severe allergic reaction
- Sleep-related behaviors, such as driving or eating when not fully awake
- Changes in thinking and behavior, such as hallucinations, agitation, trouble remembering events, suicidal thoughts, and bizarre behavior
- Daytime memory and performance problems
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