Looking for Stiff Neck Remedy? Doc Willie Ong Cites Tips To Relieve Pain
STIFF NECK REMEDY – Here are some tips from doctor Willie Ong on what to do if you are suffering from a stiff neck.
There are times when we wake with some body pains. One of those that are common among many people is stiff neck. Undeniably, this condition may bring light to severe neck pain that can hamper your day’s schedule.
Are you one of those who usually experience stiff neck? Its most common and known cause is improper sleeping position. However, it may also be due to other factors based on a video of Doc Willie Ong.
In a video, Doc Willie Ong cited that stiff neck may also be caused by stress, too much sleep, or overusing of the neck muscles. The condition including the pain it brings may usually be felt for about two (2) to three (3) days.
Are you looking for a stiff neck remedy? Here are some tips from Doc Willie Ong on what you can do to ease or relieve the pain:
- Exercise your shoulder by rolling it up and down in clockwise and counter-clockwise direction. This can help loosen any fatigue in the muscles in the neck and can help relax your neck muscles.
- Massage your neck muscles. You can also relax the neck muscles by massaging it but be careful not to include the front part of the neck as contains carotid which carries blood to the head.
- Apply warm compress or cold compress. You may also perform warm and cold compress to relax the muscles in your neck.
Based on the video, to avoid stiff neck, it is best to make sure that your head is comfortable with your pillow and it is fully supported by it. It should not be too high or too low.
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO: Squash Benefits – Doc Liza Ong Points Out Excellent Benefits of Squash or Pumpkin
Thank you doc for the tips that u r giving…