Wondering What Is Serotonin and How Can You Boost It?
WHAT IS SEROTONIN – Here are some details about serotonin, the roles it plays, and how to increase your level of the said chemical nerve cells.
A lot of women are actually more emotional than men – by nature and, sometimes, by circumstances. In fact, a lot of women are usually struggling with having a bad mood but the reason is unknown. This also happens to some men.
A bad mood may actually be not just a product of failure, disappointment, or any negative feeling of unwanted circumstance. It may also be due to a drop in the level of a chemical nerve cell in your body – Serotonin.
You might be wondering “What is serotonin?” for quite some time now. Let us talk about its nature, the functions it plays, and how you can boost it.
What is serotonin?
Based on an article on Healthline, it is a chemical nerve cell that sends signals between nerve cells. It is usually found in the digestive system. It is made from tryptophan, an essential amino acid that enters the body through the foods you eat. Low levels of tryptophan can also lead to a low level of serotonin. It can further result in mood disorders, anxiety, or depression.
Its Roles:
- reduces depression
- heal wounds or blood clotting
- regulate anxiety
- maintain bone health but manage your serotonin as too high of it can also lead to weaker bones and trigger osteoporosis
- stimulate nausea
- have good sleep as it is responsible on the parts of the brain that mandate sleeping and waking up
How to Boost Your Serotonin Level:
- expose to bright light like sunshine or go under a light therapy which is recommended in easing seasonal depression
- regular exercise
- eat eggs, turkey, nuts, cheese, tofu, pineapple, or salmon as to the article
- meditate to relieve stress and have a positive perspective
You may also visit – Happy Hormones: 4 Types that Promote a Positive Feeling & How To Boost Them