Here are some cool down exercises examples and the reasons why this is essential.
COOL DOWN EXERCISE – Exercising is can make you stay fit and healthy and cooling down exercises, in particular, have these purposes.
Unarguably, exercising and maintaining an active lifestyle is one of the effective ways to keep the body healthy. With the right choices of foods, exercising may help you maintain bodily processes to function properly, boost and strengthen the immune system, and also keeps your mental health in order.
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And in a routine, after doing intense physical activities, what you must do is perform exercises to cool down the body. Cooling down exercises can last for three to 10 minutes. In this part of your routine, what you do is perform gentle movements after a strenuous activity which includes stretches. This serves as the recovery window of the body after doing those intense workouts.
Here’s why you need to do these cooling down activities:
- to lower chance of injury
- lower chances of getting injuries
- reduce the stress levels of your muscles and heart
- regulate body temperature
- pulls down bosy temperature
- brings back heart rate to normal level
- release tension
- promote relaxation
To cool down your body, you may do light jogging or walking. You may also follow this with stretches like upper body, seated forward bend, reclining butterfly pose, child’s pose, or others.
Meanwhile, skipping this part in physical activity may cause some unpleasant effects. Among the downsides, if not done, includes the buildup of lactic acid, delayed onset muscle soreness or DOMS may become worse, and there will be pain and stiffness in various parts of the body which can be felt for 24 to 72 hours after exercising according to the American Heart Association (AHA).
Without cooling down, you may also experience lightheadedness and dizziness.
Exercising regularly requires determination and discipline. Finding the time to do this is challenging. And to make every bit of it beneficial and safe, wrap up your routine with these cooling-down activities.
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