Doc Willie Ong Talks About High Blood Pressure & How To Manage BP

Doc Willie Ong Reveals Ways On How To Reduce High Blood Pressure

DOC WILLIE ONG – Doctor Willie Ong talked about high blood pressure and how to manage the BP for people who are suffering from it.

Undeniably, one of the health conditions that many people are suffering from is high blood pressure or hypertension. Unfortunately, a lot of people have lost their lives due to stroke which is also triggered by having a high BP.

People who are suffering from high BP should not bask under the sun, experience fatigue, eat fatty and salty food, and a lot more. They have to extra careful as it is among the health conditions that are hard to control.

Based on a video of Doc Willie Ong regarding high blood pressure posted on YouTube, one of the best ways to deal with high BP is to monitor it. It can be done by using high blood pressure apparatus and here are the readings:

120 over 80 or a bit lower – Normal
120-139 over 80-89 – A little high and should be monitored
140-159 over 90-99 – Quite high thus lifestyle changes should be considered
160+ over 100 – See the doctor

In case your BP prompts the need for lifestyle changes, here is a list of the moves that you can consider to lower your BP:

lessen your intake of salty food to lower your BP by 5-10 points
if you are overweight, lose 10 pounds to lower your BP by 5-10 points
exercise more (walking)
eat less meat and more fruits and vegetables

With regards to the medicines that doctors give for the people suffering from high blood pressure, Doc Willie Ong cited that they start with letters A, B, C, and D. Here are the medicines and to whom they are good for:

ACE Inhibitors – For patients who are also suffering from heart failure or diabetes
Beta Blocker – For patients with heart disease and angina
Calcium Antagonists – For patients with high BP
Diuretic – For elderly patients with high BP

Here is the video of Dr. Willie Ong on YouTube:

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