Causes of High Cholesterol Level & How To Reduce It

CAUSE OF HIGH CHOLESTEROL LEVEL – Here is a guide on the usual reasons behind the spoke of the cholesterol level of a person and how to reduce it.

A high cholesterol level is one of the common reasons among the onset of several serious diseases or health conditions. It can trigger cardiovascular problems among others thus it is important to know the causes of high cholesterol so you can avoid them and as well as know the ways to reduce it.

High Cholesterol – Its Common Causes & How To Lower It As To Doc Liza Ong

Doc Liza Ong Points Out Common Causes of High Cholesterol & Gives Tips To Lower It

HIGH CHOLESTEROL – Doctor Liza Ramoso-Ong cited its different common causes and as well as the ways to lower the cholesterol level of the body.

Undeniably, two (2) of the health conditions that can lead to other diseases or complications are high blood pressure and high cholesterol level. Sadly, these two (2) are now common among many people.

With regards to the cholesterol level, it is often due to our lifestyle. If you are always eating fatty and oily food, you are prone to its spike. Sadly, it can lead to more serious cases just like cardiovascular diseases.

Based on the video of Doc Liza Ong, the cholesterol is needed by the body in making new cells. However, not all cholesterol is good for the body. There is the low-density lipoprotein or LDL which is considered as the bad cholesterol and the high-density lipoprotein (HDL) which is the good cholesterol.

In the video, Doc Liza cited the common causes of high cholesterol. Here is a list of the usual factors causing cholesterol spike:

eating unhealthy food
high blood pressure
diabetes
stroke
heart diseases
lack of exercise
stress
unhealthy habit

According to Doc Liza, anyone above 20 years old may be at risk for a high cholesterol level. Women are more prone to it compared to men. Based on the video, to lower the cholesterol level, you may follow these tips: