Doc Liza Ong Points Out Common Causes of High Cholesterol & Gives Tips To Lower It
HIGH CHOLESTEROL – Doctor Liza Ramoso-Ong cited its different common causes and as well as the ways to lower the cholesterol level of the body.
Undeniably, two (2) of the health conditions that can lead to other diseases or complications are high blood pressure and high cholesterol level. Sadly, these two (2) are now common among many people.
With regards to the cholesterol level, it is often due to our lifestyle. If you are always eating fatty and oily food, you are prone to its spike. Sadly, it can lead to more serious cases just like cardiovascular diseases.
Based on the video of Doc Liza Ong, the cholesterol is needed by the body in making new cells. However, not all cholesterol is good for the body. There is the low-density lipoprotein or LDL which is considered as the bad cholesterol and the high-density lipoprotein (HDL) which is the good cholesterol.
In the video, Doc Liza cited the common causes of high cholesterol. Here is a list of the usual factors causing cholesterol spike:
- eating unhealthy food
- high blood pressure
- diabetes
- stroke
- heart diseases
- lack of exercise
- stress
- unhealthy habit
According to Doc Liza, anyone above 20 years old may be at risk for a high cholesterol level. Women are more prone to it compared to men. Based on the video, to lower the cholesterol level, you may follow these tips:
- Eat a healthy diet that is mostly veggies and fruits
- Increase physical activities not lower than 30 mins daily
- Maintain the right weight
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO: ANEMIA – Drs Willie & Liza Ong Cite Symptoms & Food To Eat To Cure It