LOWER BELLY FAT – Here are some simple but effective exercises that you can do in order to reduce or lose the belly fat that’s bothering you. Too much belly fat can increase your risk of certain chronic conditions and this is caused by several factors. In most cases, it is because of your lifestyle … Read more
What are the best protein shakes for weight loss? What are its other benefits? PROTEIN SHAKES FOR WEIGHT LOSS – This is how protein shakes can help you lose excess weight and how to make the right protein shake. Can protein shake help you lose weight? Protein shakes are a type of food that is high … Read more
HIIT EXERCISES – High-intensity interval training is a form of interval training that is best for overall health and may aid weight loss. This is intense training that demands a lot as you do short bursts of super-intense exercise with rests in between the exercises. These vigorous workouts will surely do wonders when you are trying to … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
In so many ways, good muscular strength is an advantage and this is how you can improve this. MUSCULAR STRENGTH – Among the most essential parts for the body’s better movement is excellent muscular strength, and this is how you can improve this. When we say muscular strength, this refers to the ability of the … Read more
What are the habits you do that cause weight gain and what you can do to prevent this from happening? WEIGHT GAIN – Many of us face a dilemma about unwanted weight gain and these are the things you can do to avoid this. Gaining weight is a problem for many of us, especially adults. … Read more
LOW CARB DIET – Here’s a list of some of the best and healthiest low carb foods which are allowed if you are a person doing a low carb diet. A low carb diet is a type of diet effective to lose unwanted or excess weight. This diet is more focused on eating foods lower … Read more
BURPEES BENEFITS – These are the health benefits of burpees and how they can actually aid your weight loss goals. This challenging exercise forces many major muscle groups of the body to work. It is done by doing a push-up first and followed by a leap in the air. This is an effective workout to … Read more
INTERMITTENT FASTING BENEFITS – Famous actress Alice Dixon did intermittent fasting and she swore to the health benefits of doing this. One famous way in the field of health and fitness when it comes to losing weight is fasting. This method includes not eating for a period of time in a day or week. As … Read more
KETO DIET FOOD LIST – These are the foods allowed and not allowed if you are on a keto diet for its potential weight loss benefits. Doing keto is limiting your daily carbs intake. This is quite a challenging way to lose weight but this also allows you to eat nutritious foods. Here are healthy … Read more