These are the kangkong benefits that you probably don’t know yet. KANGKONG BENEFITS – This leafy vegetable survives in a semi-aquatic environment and here are some benefits we can get from this. Water spinach or kangkong (Impomea aquatica) has a lot of nutrients. This semi-aquatic perennial plant has short stems and triangular leaves. This plant is … Read more
SPINACH LEAVES – Spinacia oleracea or spinach is a healthy and nutritious leafy green vegetable and here are its benefits to health. Consuming spinach may deliver a wide range of health benefits such as regulating blood glucose, reducing the risk of cancer, improving bone health, and many others. These health benefits are conferred by vitamins … Read more
SPINACH BENEFITS – Dark, leafy greens, like spinach, has a lot of health benefits to offer and this is because of the powerful and significant nutrients it has. Consuming spinach can help improve blood glucose control and bone health. It can also help lower the risks of certain types of cancer. The minerals and vitamins that … Read more
Dr. Liza Ong Cites Benefits of Alugbati or Spinach for the Body ALUGBATI / SPINACH – Doctor Liza Ong revealed the benefits that the body can gain from eating this healthy vegetable. It is no secret to the public that fruits and vegetables are the healthiest food we can ever eat for the body. However, … Read more