Protein Rich Food – Examples Of Foods Rich In Protein

Protein Rich Food

PROTEIN RICH FOOD – For a healthy body and weight, you must eat these foods rich in protein. The National Academy of Medicine recommends an amount of 0.8 grams of protein, at minimum, for every kilogram of a person’s body weight. This means that if you weigh 140 pounds, you would need 50 grams of … Read more

Protein Deficiency: Signs You’re Not Getting Enough Protein

Edema Protein Deficiency

Here are the signs of protein deficiency or lack of protein amount in your body. PROTEIN DEFICIENCY – Are you eating enough protein? Here are the ways to determine if you are receiving enough amount of this mineral or not. What every cell has that helps repair and make new ones is protein. This is … Read more

Protein Foods: Non-Meat Foods Which Have Complete Proteins

Protein Foods

Here are some protein foods you must know which are not meat. PROTEIN FOODS – These are the foods that are non-meat but loaded with high-quality proteins that you can include in your diet. Typically, when someone mentions protein, what pop up in one’s mind is meat as it is reflexively known as being the … Read more