How Much Sleep Do You Need Archives

Sleep Requirements by Age: Here’s How Many Hours of Sleep You Need To Stay Healthy

November 29, 2022 by Avery Chao

SLEEP REQUIREMENTS BY AGE – Here is a guide on how many hours of sleep you need based on your current age. One of the ways to keep your body healthy is to get the right amount of sleep that our body requires. The sleep requirements by age differ thus it is important to keep … Read more

Sleep Chart By Age: How Much Sleep Needed For Each Age Group?

October 11, 2021 by Jeel Monde

Here’s a sleep chart by age to know how much sleep you will need. SLEEP CHART BY AGE – This is a sleep chart that indicates how much sleep a person needs according to his or her age. By understanding how much sleep your body needs may improve your health and may also result in … Read more