Healthy Alternatives To Common Foods For A Healthy Diet

Healthy Alternatives

These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more

Calories: How Many Is Needed To Maintain, Lose, Or Gain Weight

Foods and Calories

How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more

Increase Energy By Doing These Activities

Increase Energy

Here are some tips on how you can boost and increase your energy. Check out below! How can you boost and increase your energy? Here are some tips on how to do this that will also help improve your mood. We have always heard that energy is our ability to do work. Where do you … Read more

Regular Exercise: How To Sneak Workout Into Your Day?

Regular Exercise

In order to have regular exercise, here’s how to sneak this into your busy day. REGULAR EXERCISE – Here are the easy ways to sneak activity into your day if you are finding it hard to find time to work out. One core factor in maintaining a healthy body and good health is being physically … Read more

Aortic Aneurysm Causes & Symptoms According to Doc Willie Ong

Aortic Aneurysm Causes

AORTIC ANEURYSM CAUSES – Here are the causes of this health condition and the symptoms showing it has ruptured. Aortic aneurysm is one of the health conditions that cost a lot of lives. It brought many individuals into their sudden death. There are symptoms that appear prior to its bursting but these are usually common … Read more

Healthy Lifestyle Habits – Practices Of Healthy Living

Healthy Lifestyle Habits

HEALTHY LIFESTYLE HABITS – These are the things a person with a healthy lifestyle does to maintain good health. Practicing and being consistent in making healthy habits goes a long way. It is something your body will thank you for in your later years and such will not only maintain good physical health but will … Read more

Healing Foods: Best Foods To Eat To Help You Recover

Healing Foods

You must eat these healthy and healing foods to help yourself recover faster! HEALING FOODS – Here’s a list of healing that may help you recover from an illness or surgery better and faster. Let your food be your medicine, do not let your medicine be your food. What we eat definitely plays a great … Read more

Health Tips: High-Antioxidants Foods You Must Eat

Health Tips, High-Antioxidants Foods

Here are some health tips about the foods you must eat, especially the ones you must have that are rich in antioxidants. HEALTH TIPS – These are the top foods rich in antioxidants that may help improve your overall health and prevent the development of diseases. Antioxidants are compounds produced in your body and found in … Read more

Ruptured Aortic Aneurysm Discussed By Doc Willie Ong

Doc Willie Ong

Understanding Ruptured Aortic Aneurysm as discussed by Doc Willie Ong. RUPTURED AORTIC ANEURYSM – Cardiologist Doc Willie Ong discusses Ruptured Aortic Aneurysm and how life-threatening this condition could be. In an initial report following an autopsy done to Christine Dacera, the flight attendant found dead in a hotel in Makati City, it resulted that the … Read more

Core Exercises: Different Types and Benefits Of Doing This

Core Exercises

Here are some types of core exercises and the benefits of doing this. CORE EXERCISES – For a strong core, here are some exercises to follow and the benefits of doing this type of workout for health and body. What’s a must for any fitness routine are core exercises. A strong core muscle can help … Read more