These are the benefits of corn rice and some facts when compared to white rice. CORN RICE – Rice is a great source of energy and apart from white rice, a famous staple in some countries is corn rice, and here are some facts about it. The prices of white rice have continued to rise … Read more
SLEEP DEPRIVATION EFFECTS – Inadequate amount or quality of sleep can lead to sleep deprivation and here are its bad effects. When you don’t get a good quantity and quality of sleep, you may have to experience disruptive symptoms of sleep deprivation that may affect your daily activities and productivity. These disruptive symptoms can happen … Read more
What are the benefits of squat exercise and how to do it properly? SQUAT EXERCISE – Squatting is an easy and popular exercise as it does not require complicated equipment and here are some of its variations. Cardiovascular and strength exercises can generally help a person improve their overall health. These exercises aim to strengthen … Read more
CARROT JUICE BENEFITS – These are the good and healthy benefits of drinking carrot juice and some tips on how to make it even healthier. Juicing is very popular nowadays. This way, we get to have another way how to consume our fruits and veggies apart from eating them. And turning them into juice is … Read more
Here are some things to know about corn benefits and if it is safe to be eaten every day. CORN BENEFITS – In the Philippines, stalls selling sweet corn are found everywhere, and here are the benefits of corn that you should know. Zea mays or corn is among the most popular cereal grains in … Read more
LEG EXERCISE – Here are some variations of leg exercises and workouts that will help you tone your leg’s muscles. What is the best workout for your legs? There are several variations to do this. These variations will not only tone up your legs but also strengthen your quads, hamstrings, and glutes. They may also increase … Read more
What is an adrenaline rush? What does it feel like? ADRENALINE RUSH – Epinephrine is also called adrenaline and here are some things you might want to know if you have an adrenaline rush. The adrenal glands are located at the top of each kidney and release hormones called adrenaline or epinephrine and other hormones … Read more
BALANCE EXERCISE EXAMPLE – Here are some examples of exercises that can help you improve your balance and stability. Any activity, mostly, requires you on your feet to keep moving and this can be done through a good balance. There are particular exercises designed to specifically improve this area of fitness that will help a … Read more
Here are the great benefits of carrot juice and here’s how you can make this. CARROT JUICE – It is super simple to make carrot juice but apart from its convenience, here are the health benefits of this drink. Among the many benefits of carrots include promoting healthy skin, treating skin problems, lowering blood pressure, … Read more
HEALTH BENEFITS OF CARROTS – Crunchy, tasty, and highly nutritious are the carrots, and here are the health benefits it has! Carrots contain a number of health benefits. This root vegetable is not only a weight-loss-friendly food but also packed with nutrients such as beta carotene, fiber, vitamin K1, potassium, and antioxidants.