LOW BLOOD PRESSURE SYMPTOMS – These are the common signs and symptoms of low blood pressure or also called hypotension. Reading lower than 90 millimeters of mercury (mm Hg) for systolic and 60 mm Hg for diastolic is already considered low blood pressure. Having low blood pressure or if it drops to low can possibly mean that the … Read more
BALANCE TRAINING – These are the significant reasons why balance exercises and training should become a part of your workout routine. Having great balance serves many purposes and benefits. It goes beyond strengthening leg muscles and getting them more toned. It can also help improve your posture, body coordination, and overall strength.
Here are some details about lychee including the number of calories it has. LYCHEE – A tropical fruit that has uniqueness in appearance and taste is lychee and here are some details about this. In eating fruits, variety is just as important as quantity as there is no amount of fruit that can give all … Read more
OBSTRUCTIVE SLEEP APNEA – One type of sleep apnea is called obstructive sleep apnea and here are some things you should know about this. The most common type of sleep apnea is obstructive sleep apnea where one noticeable sign of this is snoring. This happens when your airway is blocked by something. However, not everyone … Read more
Here are some low carb fruits you might want to include in your diet. LOW CARB FRUITS – If there are low carb foods, there are also low carb fruits, and here are some that you should be eating. Eating fruits as part of your overall diet can help lower the risk and development of … Read more
VITAMIN B COMPLEX BENEFITS – These are the important benefits of vitamin B complex and the food sources of this vitamin group. Among the benefits of taking B vitamins include reduced stress, boosted mood, and prevent anxiety or depression. These are the healthy sources of this vitamin group and the significant reasons why you should … Read more
These are the causes of external hemorrhoids and what you can do about them. EXTERNAL HEMORRHOIDS – This disease can cause minor discomfort to excruciating pain and this is what you should know about external hemorrhoids. Hemorrhoids (HEM-uh-roids) have two types – internal (characterized by swollen veins inside the rectum) and external (the one that … Read more
LOW CARB DIET – Here’s a list of some of the best and healthiest low carb foods which are allowed if you are a person doing a low carb diet. A low carb diet is a type of diet effective to lose unwanted or excess weight. This diet is more focused on eating foods lower … Read more
These are the two types of sleep apnea and other details about this sleeping disorder. SLEEP APNEA – Here are the two main types of sleep apnea, a dangerous sleeping disorder characterized by stopped breathing while asleep. According to the definition given by the National Heart, Lung, and Blood Institute, sleep apnea is a “common … Read more
BURPEES BENEFITS – These are the health benefits of burpees and how they can actually aid your weight loss goals. This challenging exercise forces many major muscle groups of the body to work. It is done by doing a push-up first and followed by a leap in the air. This is an effective workout to … Read more