CAULIFLOWER RICE CALORIES – Cauliflower rice is good for weight loss and this is how many calories are found in a cup. Cauliflower rice is a staple in many kinds of diets. It is low in calories and carbohydrates which fits for Paleo and Keto diets. Cauliflower “rice” is simply a cauliflower grated or chopped into rice-like … Read more
How effective is a HIIT workout for losing weight? Here are some details to know first. HIIT WORKOUT – HIIT stands for “High-Intensity Interval Training” and here are the reasons why you should do this type of exercise. If you are trying to dive into the fitness world, you have undoubtedly encountered HIIT – a … Read more
DARK RED MENSTRUAL BLOOD – This is the reason behind the dark red color of your menstrual blood and the meaning of the other colors. The changes in period blood color are normal and it is because of several factors. And believe it or not, dark red, brown, or black period blood is normal and the … Read more
Here are the signs of sleeping pills overdose and how dangerous it is. SLEEPING PILLS OVERDOSE – A lot of people rely on sleeping pills for a restful night but this poses some dangers like being overdosed. Tolerance and dependence may develop if we often rely on sleeping pills to have a good sleep. But … Read more
GET ENOUGH SLEEP – It is important to get enough quality sleep because this is what will happen if you don’t give this to your body. People often cut back on their sleep for other important reasons like work or lesser important reasons like watching a good television series. Enough sleep can bring an array of … Read more
What are the impressive benefits of saffron? Why is it considered the most expensive spice? SAFFRON – Crocus sativus or saffron is a plant that has a thread-like part where spice, food coloring, and medicine have come from. One of the world’s most expensive spices is saffron. It takes 75,000 saffron blossoms in order to produce … Read more
Here’s an easy guide to cooking saffron rice or yellow rice. SAFFRON RICE – How do you make saffron rice? Here’s a guide and the other details you might want to know such as its nutrition. The most expensive spice in the world is saffron. In the Philippines, 2 grams of quality saffron threads cost … Read more
DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more
LUNGES WORKOUT – Working out the body from the waist down is just as important as working out from the waist up and lunges is one best option. Adding lunge variations into your workout regimen is important as these variations will help you build more muscular legs. This workout targets your quads (front of the thighs), hamstrings (back … Read more
What to know about menstrual blood color? Check out some details below. MENSTRUAL BLOOD COLOR – What does the color of your period mean? Many factors can affect the color and this is what the color means. Some women have started their period early and through the years, they know for sure that the color … Read more