What are the celery benefits to health and what are its different uses? CELERY BENEFITS – This is a low-calorie vegetable and here are the various ways to consume this to improve health. Apium graveolens or celery is among the vegetables with high water content and its hydrating benefits are associated with many health benefits. … Read more
TRANS FATS EXAMPLES – Dangerous and troubling are trans fats and here are some foods packed with trans fats to avoid. Fats have good and bad kinds, and dubbed as the worst kind of fat is trans fat which is found in many foods. Since it can be found in many foods, it is important … Read more
Here’s an easy cinnamon roll recipe and guide to making this all-time favorite. CINNAMON ROLL RECIPE – Here’s a super quick and easy-to-follow guide and ingredients to making cinnamon rolls. Soft and gooey cinnamon rolls are some of the little things in life we surely want to achieve when it comes to baking. The soft, … Read more
Here’s an answer to the question “what is a migraine”, a condition that many people suffer from. WHAT IS A MIGRAINE – These are some significant things to learn about a migraine such as its symptoms and the treatment. Amaal Starling, M.D., a neurologist at Mayo Clinic defined migraine as “a headache that can cause … Read more
DYNAMIC EXERCISE – What is the significance of dynamic exercise and what are the examples of this? Exercises are important and vital to maintain good mental and physical health. Apart from the right food choices, moving around and being physically active prevents the risk of certain health problems, improves strength, boosts energy, and reduces stress. … Read more
What are the different cinnamon powder uses? Find out here! CINNAMON POWDER USES – These are the various ways where cinnamon powder would be put to good use and its health benefits. A spice that comes from the branches of Cinnamomum family trees is cinnamon which is native to the Caribbean, South America, and Southeast Asia. … Read more
HEALTHY LIFESTYLE HABITS – These are the things a person with a healthy lifestyle does to maintain good health. Practicing and being consistent in making healthy habits goes a long way. It is something your body will thank you for in your later years and such will not only maintain good physical health but will … Read more
If you experience abdominal cramps in pregnancy, here are some things you need to know. ABDOMINAL CRAMPS IN PREGNANCY – Here are some things to know about abdominal cramps and pain if you’re pregnant. When pregnant, the littlest of pain, especially in the stomach area is already alarming. But, the pain and very light cramps, in most … Read more
These are the first symptoms of pregnancy. Check it out below! SYMPTOMS OF PREGNANCY – Here is the set of symptoms and what happens to the body during the first month of pregnancy. How early can you spot that a woman is pregnant? In some cases, the symptoms show very early but most of the … Read more
LONG SITTING – These are the health risks and bad effects of prolonged sitting and living a sedentary kind of lifestyle. Sitting for long periods of time may likely increase the risk of your death due to cardiovascular diseases and cancer. It is called “new smoking” for a reason and this is because of the … Read more