NIACINAMIDE SKIN BENEFITS – This is what niacinamide does to the skin including its effects, uses, and benefits. Nicotinamide or niacinamide is an essential nutrient to which one of its main benefits is to improve the skin. If used topically, it can help treat certain skin problems like acne.
How does coffee make you fat? Will it sabotage your weight loss? DOES COFFEE MAKE YOU FAT – Should you cut back on caffeine if you are trying to lose weight? Here’s what you probably don’t know yet. In a previous post, it is said that the safe amount of coffee to consume in a … Read more
FIRST AID FOR ANIMAL BITES – Here is a guide on what you should do right away in case you were bitten by an animal. Animal bites should not be ignored most especially if it is a stray dog or cat that has plunged its teeth on your skin leading to a wound. They can … Read more
What are the signs and symptoms of zinc deficiency? Check out some details here! ZINC DEFICIENCY – A mineral that the body needs for significant reasons is zinc and these are the signs that you are lacking in it. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and … Read more
WHAT IS KETO DIET – This is how you can benefit from doing the keto diet and its effects. One famous way to lose weight is doing the keto diet. In this diet, one has to limit the kind of food to consume. These are the benefits and effects of this.
Delicious meets healthy in cucumber salad and this is how you can make this. CUCUMBER SALAD – Eating cucumber raw is healthy but to spice things up, you can make a cucumber salad and here’s a simple guide. A food staple when it comes to losing weight is cucumber. Each slice is refreshing and apart … Read more
SILENT STROKE SYMPTOMS – Here is a list of the health signs that you should not ignore as they may be pointing to silent stroke. Not all stroke occur in a severe condition right away but all of these should not be ignored. Even a mild or silent stroke can lead to a serious health … Read more
OATMEAL COOKIE RECIPE – Here’s a clear and straightforward guide to making oatmeal cookies and the ingredients you will need. Achieving soft and chewy oatmeal cookies is the ultimate goal and this is how you can do this. These are also the ingredients you must use to make these.
What Is Sanfilippo Syndrome or also known as LSD? SANFILIPPO SYNDROME – Here are some details about Sanfilippo Syndrome, a rare genetic metabolism disorder. Lysosomal Storage Disease (LSD) also known as Sanfilippo Syndrome is a “rare genetic metabolism disorder”. It is accordingly primarily affecting the brain and spinal cord or the central nervous system. Over … Read more
BREATHING EXERCISE FOR LUNGS – Here is a guide on the breathing exercises that you can do to keep your lungs healthy. It might sound unbelievable as exercise is usually attributed to keeping the body slim, healthy, and fit but there are also exercises for the lungs. Do you want to make your lungs healthy?