What are the different benefits of guava leaves and the amazing uses of this? BENEFITS OF GUAVA LEAVES – Guava is a tropical fruit known to have a lot of benefits and the leaves of this are just as wonderful as the fruit. Guavas are commonly eaten fresh; some are made into beverages, jams, and … Read more
PROBIOTIC FOODS – These are the foods that are rich in probiotics that are linked to better health. Find out what these food are below. Adding probiotics to your diet is essential. Foods that have probiotics have beneficial bacteria. These probiotics can provide a wide range of health benefits like improved digestive health and heart … Read more
What will happen if someone is eating too many eggs? Here are the bad effects. EATING TOO MANY EGGS – These are the alarming and dangerous side effects if you consume eggs in excessive amounts. Among the many benefits of eating eggs include: However, eating too much of anything, including eggs, can have side effects … Read more
WORKOUTS TO LOSE BELLY FAT – Here are some simple workouts to do to get rid of your stubborn lower belly fat. What are the effective exercises to lose belly fat? Apart from diet, being physically active also plays a significant role in maintaining a healthy body. And here are some simple exercises that will … Read more
These are the ingredients of Kani Salad and some tips on how to make a healthier version of this. KANI SALAD – The Japanese version of crab salad is Kani Salad, a simple yet refreshing dish with a crunchy texture and seafood flavor. Typically served as an appetizer is the Kani Salad, a popular Japanese salad … Read more
WHAT IS INSULIN RESISTANCE – When muscles, body fat, and liver start starts resisting or ignoring the insulin hormone, insulin resistance occurs. Insulin resistance is usually triggered by a combination of factors. These factors include weight, age, genetics, ethnicity, being sedentary, smoking, and many others. There are also several risk factors for this complex condition. Here … Read more
How to make the perfect drink from tablea chocolate? Here are some things to know about this. TABLEA CHOCOLATE – We have all heard tablea, a ball of ground-up cacao beans to make traditional Filipino chocolate. Here are some details about this. We all love a chocolate drink – may it be hot or cold. … Read more
BALISAWSAW CAUSE – These are the different causes of balisawsaw, a disorder in terms of urinating and the remedies to this condition. Are you urinating frequently? Do you feel a painful and burning sensation when you pass urine? you might have “balisawsaw”, a condition that affects many. Here are some things to know about this … Read more
What is insulin resistance? What are the signs and causes of this? INSULIN RESISTANCE – Impaired insulin sensitivity or insulin resistance is a complex condition and here are some things to know like the signs and causes. American Diabetes Association defines insulin resistance as “tolerance to insulin, making the hormone less effective” which results in … Read more
EASY TOFU RECIPES – How to cook tofu and what can you make with it? Here are some simple recipes that need simple ingredients. Tofu is a great addition to an anti-inflammatory diet. It is also a great source of complete protein and other nutrients like fiber, potassium, magnesium, iron, copper, and manganese. Here are … Read more