What are some uric acid food to avoid? Here’s a list! URIC ACID FOOD TO AVOID – What foods are safe for people that have high uric acid? Here’s a list of what to include in your diet. Keeping your body healthy is undeniably a challenge as temptations are everywhere. While we indulge in temptations, … Read more
HOW TO IMPROVE GUT HEALTH – If you want to keep your gut in a healthy and balanced state, these are the drinks to avoid or limit. Lifestyle factors can make or break your gut. If you have an unhealthy gut, you may suffer from negative impacts on your immune function, hormone levels, weight, and … Read more
Here are some healthy pregnancy snacks and other snacking options. HEALTHY PREGNANCY SNACKS – Pregnancy comes with cravings and here are some snacking ideas to satisfy these cravings. There’s nothing wrong in eating small bites throughout the day as long as you nosh on healthy stuff in the right amount. Wise food choices are incredibly … Read more
GREEN SMOOTHIE RECIPES – The best way to easily consume our fruits and vegetable is by making a smoothie out of them and here are some recipes. There are so many ways to make a delicious and healthy green smoothie. It is so easy as you can just combine almost any leafy greens and fruits. … Read more
How do you take care of your gut health? Here are the drinks you should avoid. GUT HEALTH – The gut is the gastrointestinal system and these are the drinks you must take note of that affects your gut in a bad way. The bacteria and other micro-organisms in the gut are called gut microbiomes. They … Read more
MENTAL HEALTH BENEFITS OF YOGA – How does yoga boost and improve a person’s mental health? Here are some details. Doing yoga does not only deliver physical benefits but also mental benefits. The basic premise of this seeks relaxation through breathing and meditation while also doing stretching and poses that strengthen muscles.
How to make a healthy and green smoothie where taste won’t be compromised? GREEN SMOOTHIE – Here are some samples of creative recipes with healthy ingredients to make a delicious green smoothie. A simple, healthy, and nutrient-dense smoothie will surely not fail to fuel your mornings. This is the best way to consume your greens … Read more
EARLY SYMPTOMS OF TETANUS – The lockjaw or tetanus disease is an infection caused by the bacteria Clostridium tetani and here are the signs. When the bacteria called Clostridium tetani enters the body through an open wound, it produces a toxin that causes painful muscle contractions. Tetanus disease is also called “lockjaw” and here are the … Read more
What are the different benefits of yoga? Here are some that you should know! BENEFITS OF YOGA – Learn about the health benefits of yoga that may bring to your body both physically and mentally all ages. Natalie Nevins, DO, is a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. She … Read more
BACK MUSCLE EXERCISES – You can strengthen your back with exercises that specifically target this part and here are some examples. The back muscles are essential for your overall performance, posture, and among other things. If you work your back muscles, it may result in a more balanced diet, a stronger back, and better posture. … Read more