FRIED EGG CALORIES – This is the number of calories that one fried egg contains that you probably don’t know yet. An egg is a healthy and very flexible food. There are also a lot of ways to cook this and it can be easily added to any dish. It is best known as a … Read more
What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
Wondering of your egg calories? Here are some data. EGG CALORIES – There are a lot of different ways of cooking eggs and this is how many calories each serving has. In a previous post, it is not suggested to eat three (3) eggs in a day for a healthy individual. But still controversial about … Read more
Here are 5 chicken recipes that are simple and easy to cook. CHICKEN RECIPES – These are some easy Filipino dishes that mainly feature chicken and the ingredients. To many Filipinos, eating together is one of the most intimate bonding that keeps the family together. Pinoys are known as huge celebrators and hospitable hosts. At … Read more
What are the different cinnamon powder uses? Find out here! CINNAMON POWDER USES – These are the various ways where cinnamon powder would be put to good use and its health benefits. A spice that comes from the branches of Cinnamomum family trees is cinnamon which is native to the Caribbean, South America, and Southeast Asia. … Read more
FALAFEL RECIPE – Here’s a complete and detailed guide to making a vegan and Middle Eastern dish called falafel. A popular Middle Eastern “fast food” called falafel is very easy to make and has very simple ingredients. The ingredients are filled with many micronutrients and this food is a great source of fiber and protein.
What is the potassium normal value? Find it out here! POTASSIUM NORMAL VALUE – This is the normal level of potassium and how much potassium should a person consiume according to age group. Leafy greens, fruits, vegetables, and citrus fruits are just some of the rich sources of potassium. Below is the recommended amount of … Read more
Here’s a list of some of the most common food allergies. Find out here! COMMON FOOD ALLERGIES – Millions of people have an allergy of some kind and here are some things to know about food allergies and their common triggers. Any food may cause an allergic reaction and a condition such as this is … Read more
What is trans fat and what are trans fat foods? Find out here! TRANS FAT FOODS – Here’s a definition of trans fat including the foods that have this and the potential health risks of consuming this. Considered the worst type of fat to eat is “trans fat” or trans fatty acids. Consumption of this … Read more
Here are some things about cassava including its benefits and uses. CASSAVA – A famous root vegetable found in many countries is cassava and here are some of its health benefits and uses in cooking. Root vegetable cassava is famous and growing in many countries. It is known for its poisonous content cyanide. The raw … Read more