Do you also wonder why is breakfast important? Here are the answers. WHY IS BREAKFAST IMPORTANT – These are reasons why breakfast is the most important meal of the day and why you should not skip this meal. Breakfast is literally breaking the fast you’ve had from a long night’s sleep. Many studies have already … Read more
These are the health benefits of buko juice or coconut water. BUKO JUICE – Is buko juice good for your health? These are the benefits drinking coconut water can bring to our body and overall health. A refreshing drink famous in the Philippines is buko juice or coconut water. It has a fresh taste with … Read more
Coffee is a famous drink but is coffee acidic? Here’s what you need to know. IS COFFEE ACIDIC – Coffee may have a variety of potential health benefits but the confusing thing about this drink is its acidity level. What should you know? Drinking coffee is good until you do it excessively. Too much caffeine … Read more
CAULIFLOWER RICE CALORIES – Cauliflower rice is good for weight loss and this is how many calories are found in a cup. Cauliflower rice is a staple in many kinds of diets. It is low in calories and carbohydrates which fits for Paleo and Keto diets. Cauliflower “rice” is simply a cauliflower grated or chopped into rice-like … Read more
Here’s an easy guide to cooking saffron rice or yellow rice. SAFFRON RICE – How do you make saffron rice? Here’s a guide and the other details you might want to know such as its nutrition. The most expensive spice in the world is saffron. In the Philippines, 2 grams of quality saffron threads cost … Read more
WHAT IS VITAMIN B – Here are some things to know about vitamin B including its benefits to health and the food that can provide this. The B vitamin group is a collection of 8 water-soluble vitamins that are all essential for several metabolic processes. These vitamins are not stored in the body. We must … Read more
ALMOND NUTS – These are the health benefits and nutritional data of almond nuts, a famous and nutritious food. Almonds are famous not just for their pleasing taste but also because of the essential nutrients we can get from eating them as snacks. This type of nut contains significant nutrients like magnesium, vitamin E, and … Read more
What is lactose-free milk? Here are some things you should know. LACTOSE-FREE MILK – If you have lactose intolerance, lactose-free milk is an easy and safe alternative to avoid digestive distress. Being lactose intolerant limits the food you should take. And this condition, the affected person is not able to fully digest the lactose in … Read more
These are the benefits of consuming a lemon and other nutritional details. LEMON – Eating or using lemons in various ways has added impressive benefits and here are some more details about this citrus fruit. Citrus limon or simply lemon is a citrus fruit famous for being a great source of vitamin C, fiber, and … Read more
LYCHEE FRUIT – Juicy, tasty, and with a good scent is the lychee fruit, and here are some benefits we can get from eating this tropical fruit. At first look, lychee is kind of a stranger to the eyes as it looks rough, bumpy, and hard on the outside because of the appearance of its … Read more