MESOMORPH BODY TYPE – This is the appropriate diet and sample meal plan for people who falls under the mesomorph body type. People who have a mesomorph body type are those who have a medium frame. They have more muscles in their bodies than fats which makes the typically strong and solid. Here’s an example … Read more
ENDOMORPH BODY TYPE – This is the right diet and an example meal plan if you are a person with an endomorph type of body. People under the endomorph body type have softer bodies with curves. They tend to have a wide waist and hips and large bones. Most of their weight is found in their … Read more
ECTOMORPH BODY TYPE – There are three somatotypes introduced and this is the appropriate diet for one type, the ectomorph. A tall and slim body is called the ectomorph body type. People who have this type of body have narrow shoulders and low muscle mass percentage. They have a fast metabolism and they can lose … Read more
These are the different body types and the appropriate diet for each type. DIFFERENT BODY TYPES – Ectomorph, Endomorph, and Mesomorph are three major body types, and here’s a diet guide for these types. Psychologist William H. Sheldon has introduced three major types. These types are applicable to both males and females and they are Ectomorph, … Read more
What are the various body types of males and females? BODY TYPES – People have different body shapes and sizes and here are some things to know about these different body types. Do you know your body type? The answer is not “weak,” “strong,” “flabby,” “curvy,” or adjectives. One key to getting the fitness result or … Read more