AVOCADO SALAD INGREDIENTS – There’s always something classy when we say salad and these are the things we will need to make an avocado salad. It is always such a nice thing to see a big bowl of greens during mealtimes. And if you are tired of eating the classic Caesar Salad, it’s high time … Read more
These are the major types of thyroid cancer! Find out below! THYROID CANCER – Here are the four major types of thyroid cancer and some details we must be aware of about these conditions. All of us have thyroid gland and it is located on both sides of the trachea (windpipe) in front of the neck. … Read more
SALMON CALORIES – The nutrition of a salmon can differ in varieties; this is how many calories are in wild and farmed salmon. The essential nutrients from eating salmon are selenium, phosphorus, and B vitamins. This fish is also a great source of omega-3 fatty acids, a type of fat that is good for the … Read more
What are low sugar fruits? Here are some that must be in your diet! LOW SUGAR FRUITS – Eating fruits is an important part of a diet and here are some you must eat as they have low sugar levels. An excellent source of essential vitamins and minerals are fruits. There are various kinds of … Read more
CREAM OF TARTAR SUBSTITUTE – One staple in baking is the cream of tartar but what could be of use as a substitute if you run out of this ingredient? Luckily, if you’re out of cream of tartar, you can have other kitchen basics to use as a substitute but it will depend on the … Read more
How to do the Superman exercise? This is how you do it! SUPERMAN EXERCISE – A type of exercise that has countless benefits is the Superman exercise. This is how you do it and its benefits. Why should you not skip doing the Superman exercise? This exercise targets the lower back, glutes, and hamstrings. It … Read more
BEETROOT BENEFITS – These are the health benefits of beetroot or Beta vulgaris, a root vegetable that has a bright and attractive red color. Red beet, table beet, garden beet, and beet are the other terms used to call beetroot, a root vegetable. This vegetable has numerous health benefits and these benefits are mainly because … Read more
Is there any way to get your french fries healthier? Here’s what you may want to know! FRENCH FRIES – A snack that fits any occasion is french fries and here are some tips to make this many people’s favorite snack healthier. A great example of fatty food that is not good for our health … Read more
SIGNS OF GASTRITIS – Below is a guide on the symptoms that prompt a health check as you may be suffering from the stomach lining disease. One of the health conditions that can affect a person of any age is gastritis, a stomach lining disease. However, many people are not aware that they are already … Read more
FRUITS BEFORE BEDTIME – Here are some things that you must know before considering the intake of some fruits before sleeping at night. Are you one of those people who love to eat fruits at any time of the day? While fruits are known to be healthy superfoods, it is important to also know the … Read more