PROBIOTIC FOODS – These are the foods that are rich in probiotics that are linked to better health. Find out what these food are below. Adding probiotics to your diet is essential. Foods that have probiotics have beneficial bacteria. These probiotics can provide a wide range of health benefits like improved digestive health and heart … Read more
What will happen if someone is eating too many eggs? Here are the bad effects. EATING TOO MANY EGGS – These are the alarming and dangerous side effects if you consume eggs in excessive amounts. Among the many benefits of eating eggs include: However, eating too much of anything, including eggs, can have side effects … Read more
TYPES OF CHEST PAIN & THEIR CAUSES – Doctor Willie Ong explained each type of pain in the chest and the reasons behind each. One of the most common health situations is chest pain. Many people experience it from time to time. Unfortunately, it often goes neglected most especially if it is bearable. There are … Read more
HOW TO PREVENT BLACKHEADS – Here is a guide on some tips that you may follow to prevent or, at least, manage the growth of black heads in your face. Many people nowadays, men and women, are dealing with blackheads problem from time to time. While there are masks crafted to help remove it, did … Read more
WORKOUTS TO LOSE BELLY FAT – Here are some simple workouts to do to get rid of your stubborn lower belly fat. What are the effective exercises to lose belly fat? Apart from diet, being physically active also plays a significant role in maintaining a healthy body. And here are some simple exercises that will … Read more
These are the ingredients of Kani Salad and some tips on how to make a healthier version of this. KANI SALAD – The Japanese version of crab salad is Kani Salad, a simple yet refreshing dish with a crunchy texture and seafood flavor. Typically served as an appetizer is the Kani Salad, a popular Japanese salad … Read more
CAUSES OF GALLBLADDER STONES – Doctors explained the common reasons behind gallbladder stones that many people are not aware of. Are you wondering about the causes of gallbladder stones? This health condition that can bring intense pain to a person is affecting a lot of people now. Below, you can check the usual culprits behind … Read more
LEUKEMIA SYMPTOMS – You can check the guide below regarding the health signs that you must not ignore as they can be symptoms of blood cancer. Are you one of the people who fear getting cancer? This disease has several types and one of them, leukemia, targets the blood. It is important to know the … Read more
WHAT IS INSULIN RESISTANCE – When muscles, body fat, and liver start starts resisting or ignoring the insulin hormone, insulin resistance occurs. Insulin resistance is usually triggered by a combination of factors. These factors include weight, age, genetics, ethnicity, being sedentary, smoking, and many others. There are also several risk factors for this complex condition. Here … Read more
How to make the perfect drink from tablea chocolate? Here are some things to know about this. TABLEA CHOCOLATE – We have all heard tablea, a ball of ground-up cacao beans to make traditional Filipino chocolate. Here are some details about this. We all love a chocolate drink – may it be hot or cold. … Read more