Back Exercises – How To Strengthen Back Muscles

Back Exercises

BACK EXERCISES – Here are some sample exercises that will work out your back and strengthen the muscles in this particular part of your body. If you want to do back exercises for the reasons like strengthening your muscles in this particular body part or preventing back pain, here are some sample exercises that might … Read more

Acidic Foods – Knowing What To Limit and What To Avoid

Acidic Foods

Here’s a list of some acidic foods and their acidity level. ACIDIC FOODS – If you have some problems with acidity, here are some foods that are acidic that you must avoid or limit taking. The acid level of foods is determined by their pH value. The values fall between 0 and 14 where the … Read more

Japanese Water Therapy Benefits & How Long Should You Do This

Japanese Water Therapy Benefits

JAPANESE WATER THERAPY BENEFITS – These are the benefits of Japanese water therapy and this is how it is done. How does Japanese water therapy work? Japanese water therapy has a lot of benefits and this is mainly because of water – its main component. This therapy includes the consumption of many glasses of lukewarm water on … Read more

Corn Salad – Recipe and Ingredients Needed For This Dish

Corn Salad

What do you need to make a corn salad? Here’s a sample recipe. CORN SALAD – Here’s a sample recipe for a refreshing and healthy corn salad, an all-time favorite summer side. In a previous post, corn is an excellent source of fiber, vitamins, minerals, and antioxidants. It has a number of vitamins like vitamin … Read more

Whole Wheat Bread Calories and Benefits

Whole Wheat Bread Calories

WHOLE WHEAT BREAD CALORIES – Wheat is a cereal grain commonly used and this is the calories found in a piece of whole wheat bread. Eating whole grains instead of refined grains provides lots of benefits to health and eating a piece of whole wheat bread is a nutritious addition to a well-rounded diet. It … Read more