We all love tuna fish and these are some details about this fish. TUNA FISH – One of the most eaten fish in the world is tuna and here are the health benefits we can get from eating this fish. This fish 8 species and these species vary in color and size. This is eaten fresh … Read more
GREEN SMOOTHIE DIET – Here are some sample recipes with healthy ingredients that you might want to include in your diet. Are green smoothies good for you? This is a blend of fruits and vegetables which makes this packed with essential nutrients. Basically, this beverage is a combination of leafy greens like spinach, kale, arugula, and microgreens and … Read more
What are the different forms of yoga? Here are the four various forms. FORMS OF YOGA – Practicing yoga is beneficial for both mental health and physical health and these are its different forms. We might think that practicing yoga is just all about physical poses but it is not just limited to this. It is … Read more
INSULIN RESISTANCE SYMPTOMS – How do you know if you are insulin resistant? These are the symptoms and risk factors of this condition. This occurs when muscles, fat, and liver don’t respond well to insulin and are not able to use glucose from your blood for energy. There are several risk factors to this and you can … Read more
What are the infertility symptoms and what are the factors causing this condition? INFERTILITY SYMPTOMS – This condition can affect both men and women and it actually affects millions. Here are the symptoms and causes. World Health Organization (WHO) defined infertility as “a disease of the male or female reproductive system defined by the failure … Read more
PURPOSE OF YOGA – These are the reasons why yoga is great for your mental and physical health. Find them out below! An ancient practice that supports physical, mental, and spiritual well-being is yoga. There are different forms of this and it helps connect the body, breath, and mind by using physical postures, breathing exercises, … Read more
Here are some pancake ingredients and recipes that are healthy but the taste won’t be compromised. PANCAKE INGREDIENTS – A breakfast staple on many tables is pancake – it is an all-time favorite breakfast food and this is how you can make this healthy. The pancake we know is basically made of a simple batter … Read more
MATCHA HEALTH BENEFITS – Drinking matcha is a popular drink good for heart, weight, and other health aspects. Matcha contains nutrients and antioxidants that greatly impact health in a positive way. It can provide an energy boost with its unique flavor profile. Basically, consuming matcha can provide a stock full of health benefits.
What is chiropractic and what should we know before doing this? CHIROPRACTIC – The third-largest primary healthcare profession is chiropractic and here are some details about this that you might want to know. American Chiropractic Association defined chiropractic as “a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, … Read more
BLUEBERRY FRUIT – There is a long list of benefits we can get from eating blueberries, a superfood that is packed with vitamins, minerals, and antioxidants. Every bite of blueberry is a burst of flavor and sweetness. 80 grams of this fruit has approximately 42 calories only. This fruit also has dietary fiber and is … Read more