FRUITS DIABETICS CAN EAT – You can check the guide below for the fruits that people with diabetes can eat and the right consumption or serving. Fruits are among the foods that are healthy for people with diabetics who have so much foods to avoid. These fruits that diabetics can eat are low in sugar. … Read more
POMEGRANATE BENEFITS – These are the significant health benefits we can get from eating pomegranate, a highly-nutritious citrus fruit. The citrus fruit pomegranate is high in nutrients but low in calories. It also has a lower fat content compared to other fruits but is high in fiber, vitamins, minerals, and powerful antioxidants. This fruit is … Read more
Find out how to lower blood sugar fast through this vegetable! HOW TO LOWER BLOOD SUGAR FAST – This is how you can make a drink using okra that will greatly help in lowering your blood sugar level. Hyperglycemia or high blood sugar level comes with a lot of dangers. If this happens for a … Read more
MOTION SICKNESS – Here is a comprehensive guide on you can reduce the risk of feeling nausea when you are in a moving vehicle. It is undeniably a discomfort when you feel the urge to vomit everytime you ride a vehicle or you have what is called, Motion Sickness. Transporting is one of the things … Read more
FAD DIETS EXAMPLES – This is a diet that promises dramatic weight loss, however, it has unwanted results and consequences. A type of diet that is appealing to people because of quick and easy weight loss is called a fad diet. And this is popular because of this reason. However, what happens is that you’ll … Read more
Here are some things to know about cultured milk drinks. Check out below! CULTURED MILK – What are the health effects of drinking culture milk drinks that have probiotics? Check out some facts below! Probiotics are good live bacteria that the body naturally has and these good bacteria fight off the bad ones. Apart from … Read more
FACE SKIN TEXTURE – There are many causes that lead up to textured skin but there are also many ways to improve it and here are some. Bumpy skin and rough patches can be improved through different treatments. These skin problems can be caused by many reasons and here are some tips to combat uneven … Read more
What are the sedentary lifestyle effects? Find out below! SEDENTARY LIFESTYLE EFFECTS – This is how physical inactivity affects your body in the long run and the health risks of this. The World Health Organization (WHO) has already warned about physical inactivity as the “leading cause of disease and disability”. 2 million deaths are recorded … Read more
TIPS TO HAVE LONG LIFE – There are important tips that could help a person live longer but many people are not aware of them. Truth be told that most people actually want to live longer for the quite unnoticed reasons – to be with their loved ones longer, to take care of the kids … Read more
BLUEBERRIES NUTRITION – Find out the nutrition facts of blueberries including the health benefits this superfood can bring to us. Wondering about the health benefits of blueberries? These are the benefits of eating blueberries and the reasons why this flavorful berry must be in your diet. Apart from being super sweet, low-calorie, and delicious, here are … Read more