Here are some tips for long life that are backed by science.
TIPS FOR LONG LIFE – Backed by Science, these are some of the habits that can actually help you make you live longer.
No one and nothing can stop aging and your body clock but there are certainly some ways where you can do something to live longer. No matter where you are in your life or what your age may be, it’s not too late to start healthy habits.
Eating healthy and clean such as foods high in fiber and being active are some of the keys to longevity. Your diet and lifestyle play crucial roles.
And here are some habits said to be backed by Science that makes life longer:
- Stop overeating for an obvious reason: it can make you gain excess weight and in the long run, may result in developing serious health conditions.
- Eat clean and healthy foods like fruits, vegetables, nuts, seeds, whole grains, and beans. Consume more nuts for it contains several vitamins and minerals, protein, fiber, antioxidants, and beneficial plant compounds.
- Being active and engaging yourself to doing physical activities lengthens the life. It is best to exercise 150 minutes in a week.
- Quit smoking. This bad habit is linked to a lot of serious health conditions.
- Always maintain a positive thinking and prioritize your happiness. This can have significant effects in boosting your mood and also to make your live longer. Manage your stress.
- Coffee or tea of right kind have several health benefits which may in turn lengthen your life.
- Have enough and quality sleep and rest. Making a regular sleeping pattern can go a long way in your health as per Healthline.
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