Tips for Better Sleep by Dr Liza Ong

TIPS FOR BETTER SLEEP – What To Eat For Better Sleep According To Dr. Liza Ong

by

Dr. Liza Ong Gives Tips for Better Sleep, Here’s What You Must Eat

TIPS FOR BETTER SLEEP – Doctor Liza Ramoso-Ong revealed the food that a person can eat to achieve a better sleep at night.

A lot of people struggle to sleep at night. That is why it is really a question to them on how come others hit the sack and fall asleep right away. The latter is common among people who are usually physically tired at night.

Most of the people who got sleeping problems would usually think about a lot of things for at least half an hour before sleepiness gets to them. Worst, in others’ cases, sleepiness comes hours after they have lay down to bed.

Are you one of those who usually face sleeping problems? You might be needing some tips for better sleep. According to Dr. Liza Ong, there are actually food that can help you achieve a better sleep at night.

Doc Liza cited that these food contain either serotonin, complex carbohydrates, melatonin, or tryptophan. Here are their descriptions or functions:

  • Serotonin – The “Happy Chemical” that contributes to the well-being and happiness of a person and has wide functions in the body.
  • Complex Carbohydrates – They are sugar molecules that are strung in long, complex chains.
  • Melatonin – It is the hormone that regulates the sleep-wake cycle of the body.
  • Tryptophan – It is an amino acid that is necessary for the infants’ normal growth and the balance of nitrogen in adults.

For more specific tips for better sleep, you must eat banana, sweet potato, and oatmeal. You can also drink milk and chamomile tea. Based on the video, here is a list of what they contain according to Dr. Liza Ong:

  1. Banana – contains tryptophan and carbohydrates
  2. Sweet Potato – contains carbohydrates
  3. Oatmeal – contains melatonin
  4. Milk – contains tryptophan
  5. Chamomile Tea – relaxes the muscles in the stomach

Thank you for visiting Healthtips.ph. You may expressed your reactions or thoughts through the comment section below. You may also visit the link below for further information about health.

READ ALSO: Lower Both Blood Pressure & Sugar Levels w/ These 8 Foods – Doc Willie Ong

Leave a Comment